You have probably heard someone say, “I am a creature of habit”. Maybe you’ve even said that yourself. Grabbing coffee first thing in the morning. Eating a bag of chips while watching your favorite TV series. Brushing your teeth before bed. Those are all habits. Things we do repeatedly, that often become so second nature that we don’t even realize we’re doing them.
There are habits that promote our health, like brushing our teeth, and there are other ones, like having too much caffeine or eating fast food, that we would like to change because they aren’t as beneficial for our well-being.