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Revolutionize Your Work & Wellness With The Gymba Active Board
Juggling professional obligations alongside the pursuit of a healthy lifestyle can be a challenge. In the hustle and bustle of modern-day work sett...
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Drink Up or Dry Out: How Dehydration is Secretly Aging You
As much as we’d all like to believe that a lifetime supply of fancy serums, Botox injections, and daily meditation sessions can keep us look...
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The Case Against Sugar
Ice cream trucks on a hot summer day. Homemade pies in the windows wafting sweet smells through the neighborhood. Lollipops after docto...
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10 Tips & Tricks for a Healthy Summertime BBQ
Barbecuing and summer go hand-in-hand. TV’s Food Network host Katie Lee says, “The Grill is the summer equivalent of a fireplace; everyone gr...
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Does Your Food Affect Your Mood?
The importance of eating a balanced diet for physical health benefits has been well established, but what about mental health benefits? Could...
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The Healing Power of Water: Stay Hydrated, Stay Healthy
"Water is the driving force of all nature." Leonardo da Vinci
Those water bottles you see in the hands and bags of Americans on-the-go a...
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The Plant-Based Diet: Here's the Scoop
The dairy aisle seems to get bigger each week. Oat, Almond, Cashew, Coconut…apparently milk can be made from anything! Demand for plant-based...
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Simple Strategies to Stay Healthy During the Holidays
1. Rise and Shine
Start your day off with a workout and a healthy breakfast. Your workout will jumpstart your metabolism, and a satisfying g...
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5 Best and Worst Foods for Brain Health
The foods we choose to eat every day affect how we look and feel. But, did you know food also affects our ability to think?
Yes, brain food is r...
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Simple Food Strategies Before, During and After Every Workout
The following four simple strategies can help you become leaner, stronger and increase your energy.
Strategy #1: Eat Clean
Eating “clean...
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Ditch Your Pajamas: The Benefits of Sleeping Naked
Have you tried all sorts of products like melatonin, special teas, and weighted blankets in an attempt to get more sleep? Do you relish slipp...
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Simple Steps to Fall Asleep Faster
1 sheep… 2 sheep… 17 sheep… you asleep yet? Life is busy and no one has hours to waste counting imaginary flying farm animals in a desperate...
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