If you’re like most people, you probably spend more time scrolling through your phone than doing squats at the gym. However, in a world where we’re constantly glued to our screens, it’s only natural that we turn to those same screens for a little bit of mental and physical health support. Thanks to the wonders of wellness apps, you can now support your well-being with just a few taps on your screen. More and more people are depending on the use of wellness apps as rising health care costs, a shortage of physicians, and an aging population are making the traditional model of care increasingly unsustainable. (2)
Whether you’re dealing with stress, anxiety, a few extra pounds, or just the general chaos of everyday life, these apps offer a range of tools and techniques to help tone your muscles and calm your mind. So grab your phone and let’s explore how these apps can help you become the best version of yourself - both inside and out.