If you’re like most people, you probably spend more time scrolling through your phone than doing squats at the gym. However, in a world where we’re constantly glued to our screens, it’s only natural that we turn to those same screens for a little bit of mental and physical health support. Thanks to the wonders of wellness apps, you can now support your well-being with just a few taps on your screen. More and more people are depending on the use of wellness apps as rising health care costs, a shortage of physicians, and an aging population are making the traditional model of care increasingly unsustainable. (2)
Whether you’re dealing with stress, anxiety, a few extra pounds, or just the general chaos of everyday life, these apps offer a range of tools and techniques to help tone your muscles and calm your mind. So grab your phone and let’s explore how these apps can help you become the best version of yourself - both inside and out.
Mind Your Physical Health
Wellness apps have taken the world by storm, providing a convenient and accessible way to support both physical and mental well-being. One of the key benefits of wellness apps is that they can support physical well-being by providing access to customized trackers, workout plans, nutrition guides, and other fitness resources. In order to assist with overall fitness, apps created around working out make it easy for individuals to track their progress, set goals, and stay motivated. Insights and feedback are also provided in order to improve awareness and overall fitness.
Mind Your Mental Well-Being
In addition to physical well-being, wellness apps can also support your mental health by providing access to tools and resources for managing stress, anxiety, and other mental health concerns. Several apps offer guided meditation sessions, breathing exercises, and other mindfulness practices that can help reduce stress, improve focus, and promote relaxation. These apps provide a convenient and accessible way to incorporate mindfulness into daily life, which can have a positive impact on mental health and well-being. Many mental health apps also offer peer support groups, chat rooms, and discussion forums where users can connect with others who are dealing with similar mental health issues. (4)
Wellness apps can also help people to track and manage their moods, thoughts, and behaviors, providing insight into patterns and triggers that may impact their mental health. A variety of apps offer tools for tracking moods, journaling, and setting goals, which can help to promote self-awareness and empower individuals to take control of their mental health.
Building Healthy Habits
Ever since the pandemic hit, we shifted our lives indoors and online. Prior to this, our workdays were full of natural pauses like commuting, hallway chats, elevator rides, lunches out, and caffeine runs. With the work-from-home transition, many of us are working for hours straight without even pausing to look up. Mindfulness apps have all surged over the past 3 years, downloaded by people in search of a reprieve from the crushing monotony of working from home and social isolation. (3)
Wellness apps can help people create healthy habits and make better lifestyle choices. Many apps provide reminders to drink water, take breaks, and get up and move, which can help to reduce sedentary behavior and promote physical activity. Additionally, some apps offer features such as sleep tracking, which can help to monitor sleep patterns and promote healthy sleep hygiene.
One App to Mind All Your Wellness
What if, instead of having 12 different apps on your phone to help with all your wellness needs, you only had one? With minder by obVus Solutions, it’s the One App to Mind All Your Wellness! True wellness involves all aspects of health, but most apps focus on only one aspect. minder supports all dimensions of wellness and acts like a breathing coach, posture trainer, and an activity and break planner that helps users mind their mood, sleep and water consumption.
Users can transform their Apple Watch and now their Airpods Pro into a coach to condition healthy habits using a gamified environment, real-time biofeedback and sensory cues. One can improve and condition posture through 360-degree, visual prompts, audio chimes and soft tapping vibrations. You can experience your breath using customizable live visuals and sounds. You can also reduce your neck and back pain, see your breath, reduce stress and improve your mood. minder allows you to take control of your well-being and acts as your health ally and wellness home. Download now.
Why the Rise in Popularity?
There are a variety of reasons why wellness apps have become such a popular form of wellness. There are over 350,000 health apps now available, with about 250 new apps released every day. (1) Firstly, they provide a convenient and accessible way to support physical and mental well-being. With busy schedules and limited access to healthcare services, many individuals find it challenging to prioritize their health. Wellness apps provide cost-effective solutions that can be accessed at any time, from anywhere, making it easy to integrate wellness into daily life.
Secondly, wellness apps offer a personalized approach to health and wellness, catering to individual needs, goals, and preferences. By providing personalized custom workout plans, nutrition guides, and other resources, these apps can help to create a sense of ownership and empowerment, which can improve motivation and adherence to healthy habits.
Thirdly, wellness apps provide a sense of community and social support, which can be beneficial for promoting accountability and motivation. Many wellness apps offer features such as social sharing, friendly competitions, and challenges, which can help to create a sense of community and foster a supportive environment for sticking to and achieving wellness goals.
Try the App Store Instead of an Rx
Wellness apps may not be able to magically transform you into a super-fit, ultra-chill zen master overnight, but they can certainly help you get there one step (or app!) at a time. From tracking your patterns to guiding you on a personalized path, these apps offer a world of possibilities when it comes to taking care of your mental and physical well-being. So, the next time you find yourself mindlessly scrolling through social media, consider downloading a wellness app such as minder instead. There’s a very good chance this will lead you to feeling stronger, happier and healthier, all without ever having to leave the comfort of your phone.