Well-tech company obVus Solutions is passionate about creating products that promote healthy posture and breathing, and encourage you to move about during your day. Science shows there is an inextricable link between posture and breathing; when you enhance one, you enhance the other. (1) Good posture and proper breathing are crucial components of overall health and well-being. Unfortunately, many people struggle with poor posture and shallow breathing, which can lead to a range of health issues including back pain, poor circulation, and decreased energy levels.(2)
A simple break known as a ME/mo (ME moment) can help to reverse that awful positioning we’re in all day hunched over our computers. Moving several times throughout the day rather than completing one hour of exercise leads to greater alertness and less fatigue. It's beneficial to take a two minute break every 30 minutes to get up from your desk and move around. Just a few moments walking around the house or stepping outside to grab the mail can help to reduce stress, increase productivity, and calm your thoughts
obVus Solutions is helping users “work-well-everywhere” with an award-winning ecosystem of products and services that optimize productivity by addressing anatomy, physiology and engineering to enhance well-being, prevent injury and condition healthy work habits. obVus Solutions can help by providing products designed to help people of all ages and activity levels improve their posture, reduce pain, and increase their overall sense of well-being. Here are just a few ways obVus Solutions can help you improve your posture and breathing.