STEP 1:
Download and Install the App
STEP 2:
- Choose to connect your AirPods or Apple Watch
- Calibrate by taking a few deep breaths
- You’re now ready to improve your posture
and mindful breathing!
STEP 3:
Mind Your Posture
- minder’s patented technology alerts you through visual, sound and/or vibrating signals to help mind your posture
- Real-time visual feedback shows when you are slouching in any direction, coaching you back to a healthy posture
- A better posture can reduce neck and back pain and improve self-esteem.
STEP 4:
Mind Your Breath
-
Exclusive to minder! Patented biofeedback technology
visually displays your breath (Not available in any other
meditation or mindfulness product or mobile app) - Your Breathe Circle will expand when you inhale and
contract when you exhale, but only when you breathe
correctly using your diaphragm - Breathing exercices can reduce stress and improve focus and productivity.
STEP 5:
Mind Your Movement and Track Progress
-
minder’s mobile app serves up appropriate activities to help you
stay mindful of movement. New activities are added regularly to
provide unlimited opportunities to keep you healthy - Connects to Apple Health Kit to keep all of your vital data in
one intuitive, user-friendly dashboard. See your weekly and
monthly progress - Customize minder to meet your needs. Personalized settings for
posture, breathing, ME/Mos, goals and notifications