We all experience stress in our daily lives to some degree, and there are so many ways we choose to combat these anxieties. Some are nervous eaters, while others choose exercise or reading as a means to calm down.
How many of you have turned to meditation when you are feeling overwhelmed? If you have never tried deep breathing, it is highly recommended. Meditation is a simple, yet effective way to calm your body and mind. Conveniently, it requires no equipment, money, or training.
There are countless deep breathing techniques available with just the click of a button. This in itself can be overwhelming, especially for beginners. Luckily, the 4-7-8 Breathing Technique requires just a couple minutes of your time and can be accomplished by anyone.
Meditation truly pays off, as there are so many benefits that come from this method of relaxation. Although deep breathing might not be your initial thought when brainstorming how to decrease your stress, it is definitely an exercise that should be considered and utilized.
The 4-7-8 Breathing Technique originated from a form of yoga called Pranayama. It is easy to complete and provides a great introduction to the world of meditation and breathwork.