If you have ever experienced a migraine, you know the pain is unbearable. One of the most frustrating aspects of experiencing a migraine is not knowing its cause.
There are so many triggers for a migraine, which can make the cause difficult to pinpoint. Stress, hormones, weather, dietary and emotional factors all play into the chances of experiencing a migraine.
One factor you probably have not considered is posture. Poor body positioning has been linked to migraines and headaches.
While this may be surprising, it can also provide a sense of comfort and hope for people who frequently experience migraines. Many people attribute their pain to factors that are out of their control. Luckily, with practice, good posture is attainable for everyone.