It’s easier than ever to lose touch with the present moment and ultimately, our overall happiness. If you often catch yourself scrolling through your smartphone, overwhelmed by worries, or struggling to build meaningful relationships, it’s time to embrace mindfulness. This powerful technique, backed by extensive research, can unlock the door to greater happiness, inner peace, and a healthier mind and body.1 If you narrow it down, there are practical ways to incorporate mindfulness into your daily life. Focusing on these steps will bring you closer to achieving a profound sense of contentment and a comfortable confidence in your everyday life.
Increase Focus & Relax Your Mind
Mindfulness begins with the simple act of paying attention to the present moment. By consciously focusing your awareness on the here and now, you can increase your mental alertness and overall relaxation. For example: when you’re having a meal, put away your devices and focus and concentrate on each bite. Notice the flavors, textures, and sensations. Mindful eating encourages one to make choices that will be satisfying and nourishing to the body.2 This practice of mindfulness can help you appreciate small pleasures and in turn reduce stress.
Beat Social Media Stress
Social media can easily trigger anxiety and envy, best known as “Twitter rage” and “Facebook envy.” Research indicates that social media use in some people is problematic because they devote a great amount of time and energy online to the degree that their social activities, interpersonal relationships, studies, job, or health and well-being are impaired.3 To combat this, reduce your time spent on social media and practice mindfulness when you do engage. Before scrolling, take a deep breath and remind yourself of your values and priorities. Focus on the real-world relationships that matter most to you. This will help you maintain a healthy perspective and achieve peace and contentment offline.
Develop Deeper Relationships
Mindfulness can enhance the relationships in your life. To build deeper, more intimate connections with your loved ones, try practicing active listening. When someone speaks to you, try to be fully present. Put away any distractions, keep eye contact, and try to genuinely show an interest in what they’re saying.4 This simple act of mindfulness can strengthen bonds and make your relationships more meaningful.
Do Things That Make You Happy
Figure out what genuinely brings you joy and try to incorporate more of it in your daily routine. Whatever the activity may be, doing more of it can boost your happiness and confidence. Try to partake in these activities, savoring each moment, and finding peace in the process. It’s important to keep in mind that happiness often lies in the journey, not just the destination.
Let It GO
Holding onto resentment, grudges, and envy can be toxic to your well-being. These negative emotions harm you more than any person ever could so try to practice forgiveness through mindfulness. Concentrate on the pain these emotions cause and how releasing them can bring you peace.5 This act of self-compassion will help you let go of the past and embrace a peaceful, brighter future.
A Wellness App Can Help
A wellness app can be a valuable companion on your mindfulness journey. minder by obVus Solutions offers breathing exercises that help you center your thoughts and stay present. With customizable features and reminders, minder ensures that mindfulness becomes a part of your daily routine, promoting mental relaxation and reducing stress. The app’s tracking and progress analytics allow you to check in daily, and see tangible improvements to your mindfulness practice, motivating you to stay consistent.