The foods we choose to eat every day affect how we look and feel. But, did you know food also affects our ability to think?
Yes, brain food is real and important. Our brain needs fuel in order to function properly. Providing our brain with the correct nutrients is essential to staying concentrated and alert.
Certain foods increase our cognitive function while others make it more difficult to recall information and stay focused.
Here are the 5 best and 5 worst foods for brain health.