Effect of frequent interruptions of prolonged sitting on self-perceived levels of energy, mood, food cravings and cognitive function
Researchers found that spreading out physical activity throughout the day improved mood, decreased feelings of fatigue and affected appetite as compared to sitting all day or a single bout of exercise. Introducing short bouts of activity during the workday of sedentary office workers is a promising approach to improve overall well-being at work without negatively impacting cognitive performance.