Researchers found that spreading out physical activity throughout the day improved mood, decreased feelings of fatigue and affected appetite as compared to sitting all day or a single bout of exercise. Introducing short bouts of activity during the workday of sedentary office workers is a promising approach to improve overall well-being at work without negatively impacting cognitive performance.
Best Sellers
May help with the symptoms of high blood pressure, depression, stress and pain associated with anxiety and bad posture.
obVus Solutions wins a Webby Award for Best App and Wearable
Elevate your laptop to eye level with the best laptop stand available to the market.
Ergonomically a must have to fix your posture. Perfect for a lifestyle on the go or at home office.
Extremely useful for remote workers or someone looking to upgrade their office.
Leave a comment
All comments are moderated before being published.
All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.