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- Good posture reduces the chance of cardiovascular diseases, poor digestion and nerve constriction.
- Mindful breathing lowers blood pressure and heart rate, reduces stress and increases mental acuity.
- Purposeful breaks (ME/Mos) help you recalibrate and address tasks more confidently.
Feel Great & Look Great!
Improve your posture by conditioning your body with visual, audio and tapping vibrations.
IMPROVE YOUR WELL-BEING
Learn to breathe properly through real-time biofeedback and visualization of your actual breath.
You will also improve your mental and physical health. minder encourages movement through ME/Mos to remind you to take breaks throughout the day.
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