Master key habits with

Posture, Breathing and Breaks "Me/Mos"

Learning these habits is clinically proven to support the following outcomes

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Mindful Breathing Improves Wellbeing

Improves Mood, Focus, Sleep, and Heart Rate Variability

Reduces Back Pain, Stress, Blood Pressure and Insomnia

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Conditions a Coordinated Breath

While apps and devices only tell you when to breathe, minder coaches using patented real-time biofeedback creating a visualization of your breath. 

Good Posture Can Help You Look and Feel Better

Reduces Back, Neck & Shoulder Pain, Builds a Stronger Core, Improves Your Mood, Memory, Brain Function, Productivity and Confidence.

 

 

Improves Your Posture

A brace only temporarily aids posture and can even weaken your muscles, minder conditions your body in real-time through visual, audio and/or haptic vibrations.

Mindful Me/Mos (Me Moments)

Active micro-breaks are Key to Support Wellbeing, Enhance Recovery and Improve Productivity.

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Encourages Movement

minder coaches you to take breaks for better health. Whether taking a breath, stretching in place, going for a walk or even drinking a glass of water, each break is a moment to improve your physical and mental health.

Convenient and Discreet

minder can help you with your posture when your iPhone is on or in background when your screen is off. Giving you the flexibility to tailor your experience.    

 

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minder's array of sounds, visual cues and haptic vibrations can be used alone or together, to suit your needs whether at work, out and about or in the comfort of your own home.  

Mindful Breathing Improves Wellbeing

Improves Mood, Focus, Sleep, and Heart Rate Variability Reduces Back Pain, Stress, Blood Pressure and Insomnia

Conditions a Coordinated Breath

While apps and devices only tell you when to breathe, minder coaches using patented real-time biofeedback creating a visualization of your breath. 

Good Posture Can Help You Look and Feel Better

Reduces Back, Neck & Shoulder Pain. Builds a Stronger Core, Improves Your Mood, Memory, Brain Function, Productivity and Confidence.

 

Improves Your Posture

A brace only temporarily aids posture and can even weaken your muscles, minder conditions your body in real-time through visual, audio and/or haptic vibrations.

Mindful Me/Mos (Me Moments)

Active micro-breaks are Key to Support Wellbeing, Enhance Recovery and Improve Productivity.

Encourages Movement

minder coaches you to take breaks for better health. Whether taking a breath, stretching in place, going for a walk or even drinking a glass of water, each break is a moment to improve your physical and mental health.

Convenient and Discreet

minder can help you with your posture when your iPhone is on or in background when your screen is off. Giving you the flexibility to tailor your experience.    

 

minder's array of sounds, visual cues and haptic vibrations can be used alone or together, to suit your needs whether at work, out and about or in the comfort of your own home.  

Mindee /mīndē/

noun

a person passionate about wellness,
seeking new insights to enhance their quality of life.
One who leverages technology to take control and improve their mindfulness, posture, breathing, movement, nutrition, sleep and healthy habits.

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