Engaging Your Breath - Science and Strategies for Coaching for NBCHWC professionals introducing them to life-changing technology.
- Identify the value of breathing in overall well-being.
- Define Engaging Your Breath and determinants of poor breathing.
- Discover the impact of the breath and the physiological effects.
- Learn new strategies for practicing good breathing.
- Understand the relationship between breathing and posture to elevate well-being.
- Utilize technology to support posture and breathing practices.
Ingrid Yang - M.D., J.D., E-RYT-500, C-IAYT
Ingrid Yang is a board-certified internal medicine physician, intellectual property attorney, and certified yoga therapist. Dr. Yang has been teaching yoga for over 20 years and is the author of Hatha Yoga Asanas. Dr. Yang obtained her bachelor’s degree in Economics at Columbia University before completing her juris doctorate at Duke University School of Law. Thereafter, she was awarded her medical degree at Rush University School of Medicine, in Chicago, IL. She completed her residency training at Scripps Green/Scripps Clinic in San Diego, CA, and also completed two years of Physical Medicine and Rehabilitation residency at Northwestern University. She is admitted to the California and New York State bar, and is an active member of the International Association of Yoga Therapists.
YOUR MASTER COACHES
Erin Litton brings enthusiasm and creativity to change while respecting that altering old habits and processes can be difficult and challenging, both for clients and coaches. Erin has coached since 2006 and is excited by the energy and accessibility that coaching, now more than ever, can provide everyone. By infusing the right technology into behavior change, she sees how coaches can unlock environmental support, individual motivation, and design a program that best fits the individual’s interest. With her experience instructing groups in physical activity since 2001 and working one-on-one with individuals in behavior change, Erin recognizes that the present is what enables the future. Erin was in the first class of Board Certified Health and Wellness Coaches (NBHWC). Erin also is certified by Wellcoaches, American College of Sports Medicine, Master Certified Health Education Specialist (MCHES), and is trained in Diabetes Prevention Program (DPP). She specializes in group coaching and program design. Erin currently has her own coaching practice (erinlitton.com) and is faculty at the University of Iowa in Health and Human Physiology.
Susan Howard, an integrative wellness professional, with a Masters of Kinesiology-Integrative Wellness from Point Loma Nazarene University & Nationally Board Certified Coach with NBHWC. She is passionate about business development of disruptive health technology utilizing coaching and created a platform to support global leaders to optimize their lives in all aspects of wellness. With over 25 years in the fitness industry, working in all aspects of corporate management, creating a specialized lifestyle training boutique and thriving through life’s challenges, she has scientific, evidence based practices to help elevate your quality of life. The layers of wellness go beyond the physical, with adopting the dimensions of wellness into lifestyle practices, she can assist you to create a joyful, passionate, purposeful life.
Learn more at susanhowardwellness.com.
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MARCH 11, 2021: ERGONOMICS AT HOME
MARCH 12, 2021: MINDFUL LIVING
BUILD A COMPETITIVE ADVANTAGE
BECOME A MINDERPRO & REACH NEW MILESTONES
- Help your clients capture their visions,
outcomes and behaviors
- Give clients enhanced communication
with real-time feedback
- Improve internal processes & efficiencies
- Access tools for posture & breathing