LIVE WELL EVERYWHERE: SCIENCE & STRATEGIES FOR COACHING

WEBINAR #1: MONDAY, MAY 17TH - 11:00AM PST/1:00PM EST

SESSION 3: NUTRITION
Learn how to optimize your well-being by focusing on nutrition.

GUEST SPEAKER

Dr. Beth Frates - MD, FACLM, DipABLM

Beth Frates MD, FACLM, DipABLM, is trained as a physiatrist and a health and wellness coach. Her expertise is in lifestyle medicine, working to empower patients to reach their optimal level of wellness by adopting healthy habits. Elected to the Board of Directors of the American College of Lifestyle Medicine (ACLM) in 2016, Dr. Frates is helping to shape the scope of this new specialty. She is an award-winning teacher at Harvard Medical School and developed and taught a college lifestyle medicine curriculum at the Harvard Extension School, which is one of the most popular courses offered at the school. Dr. Frates is passionate about developing programs focused on lifestyle medicine and wellness.

PROGRAM OBJECTIVES
This Live Well Everywhere Series on nutrition is an essential review of the importance of nutrition in today’s living well from anywhere and everywhere environment. It is for NBCHWC professionals introducing them to life-changing technology to:

  • Identify influences of nutrition on overall well-being.
  • Define nutrition and determinants of poor nutrition.
  • Explore different ways to have optimal nutrition.
  • Learn new strategies for obtaining proper nutrition.
  • Understand the impact of nutrition to elevate well-being.
  • Utilize technology to support nutrition practices.
  • Appreciate the long term benefits of practicing healthy nutrition.

ENHANCE YOUR PRACTICE
You will get the tools to build a compelling competitive advantage while supporting your clients and growing your business.

  • Achieve resilience through healthy nutrition
  • Help your clients capture their visions, outcomes and behaviors
  • Give clients enhanced communication with real-time biofeedback
  • Improve internal processes and efficiencies
  • Access tools for posture and breathing

WEBINAR #2: WED. MAY 19TH - 10:30AM PST/01:30PM EST

SESSION 4: MOVEMENT
Learn how to improve your well-being through movement

GUEST SPEAKER

Dr. Beth Frates - MD, FACLM, DipABLM

PROGRAM OBJECTIVES
This Live Well Everywhere Series on movement is an essential review of the importance of physical activity in today’s living well from anywhere and everywhere environment. It is for NBCHWC professionals introducing them to life-changing technology to:

  • Identify influences of movement on overall well-being
  • Define movement and determinants of poor physical activity
  • Explore movement in different positions
  • Learn new strategies for moving around
  • Understand the impact of movement to elevate well-being
  • Utilize technology to support movement practices
  • Appreciate the long term benefits of practicing healthy movement

YOUR MASTER COACHES

Erin Litton

NBHWC Coach

YOUR
MASTER
COACHES

Susan Howard

NBHWC Coach

Erin Litton brings enthusiasm and creativity to change while respecting that altering old habits and processes can be difficult and challenging, both for clients and coaches. Erin has coached since 2006 and is excited by the energy and accessibility that coaching, now more than ever, can provide everyone. By infusing the right technology into behavior change, she sees how coaches can unlock environmental support, individual motivation, and design a program that best fits the individual’s interest. With her experience instructing groups in physical activity since 2001 and working one-on-one with individuals in behavior change, Erin recognizes that the present is what enables the future. Erin was in the first class of Board Certified Health and Wellness Coaches (NBHWC). Erin also is certified by Wellcoaches, American College of Sports Medicine, Master Certified Health Education Specialist (MCHES), and is trained in Diabetes Prevention Program (DPP). She specializes in group coaching and program design. Erin currently has her own coaching practice (erinlitton.com) and is faculty at the University of Iowa in Health and Human Physiology.

Susan Howard, an integrative wellness professional, with a Masters of Kinesiology-Integrative Wellness from Point Loma Nazarene University & Nationally Board Certified Coach with NBHWC. She is passionate about business development of disruptive health technology utilizing coaching and created a platform to support global leaders to optimize their lives in all aspects of wellness. With over 25 years in the fitness industry, working in all aspects of corporate management, creating a specialized lifestyle training boutique and thriving through life’s challenges, she has scientific, evidence based practices to help elevate your quality of life. The layers of wellness go beyond the physical, with adopting the dimensions of wellness into lifestyle practices, she can assist you to create a joyful, passionate, purposeful life.
Learn more at susanhowardwellness.com.

LET US HELP OPTIMIZE YOUR WELL-BEING
WITH GOOD POSTURE

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BUILD A COMPETITIVE ADVANTAGE

BECOME A MINDERPRO & REACH NEW MILESTONES

  • Help your clients capture their visions,
    outcomes and behaviors
  • Give clients enhanced communication
    with real-time feedback
  • Improve internal processes & efficiencies
  • Access tools for posture & breathing