LIVE WELL EVERYWHERE: SCIENCE & STRATEGIES FOR COACHING

WEBINAR #1: TUESDAY, MAY 4TH - 08:00AM PST/11:00AM EST

SESSION 1: SLEEP (1 CEU CREDIT)
Learn how to enhance your well-being by optimizing your sleep with this essential review of the
importance of sleep in today’s living well from anywhere and everywhere environment.

GUEST SPEAKER

Dr. Beth Frates - MD, FACLM, DipABLM

Beth Frates MD, FACLM, DipABLM, is trained as a physiatrist and a health and wellness coach. Her expertise is in lifestyle medicine, working to empower patients to reach their optimal level of wellness by adopting healthy habits. Elected to the Board of Directors of the American College of Lifestyle Medicine (ACLM) in 2016, Dr. Frates is helping to shape the scope of this new specialty. She is an award-winning teacher at Harvard Medical School and developed and taught a college lifestyle medicine curriculum at the Harvard Extension School, which is one of the most popular courses offered at the school. Dr. Frates is passionate about developing programs focused on lifestyle medicine and wellness.

PROGRAM OBJECTIVES
This Live Well Everywhere Series on sleep, science and strategies for coaching, is for NBCHWC professionals introducing them to life-changing technology to:

  • Identify influences of quality sleep on overall well-being
  • Define sleep and determinants of poor sleep
  • Explore what good sleep is in different circumstances
  • Learn new strategies for practicing quality sleep
  • Understand the impact of sleep to elevate well-being
  • Utilize technology to support sleeping practices
  • Appreciate the long term benefits of quality sleep

ENHANCE YOUR PRACTICE
You will get the tools to build a compelling competitive advantage while supporting your clients and growing your business.

  • Achieve resilience through stress management
  • Help your clients capture their visions, outcomes and behaviors
  • Give clients enhanced communication with real-time biofeedback
  • Improve internal processes and efficiencies
  • Access tools for posture and breathing

WEBINAR #2: FRIDAY, MAY 7TH - 11:00AM PST/02:00PM EST

SESSION 2: STRESS MANAGEMENT (1 CEU CREDIT)
Learn how to achieve resilience through stress management
in today’s living well from anywhere and everywhere environment.

GUEST SPEAKER

Dr. Beth Frates - MD, FACLM, DipABLM

This Live Well Everywhere Series on stress management science and strategies for coaching, is for NBCHWC professionals introducing them to life-changing technology to:

  • Identify influences of stress in everyday life and overall well-being.
  • Define stress management and determinants of stress.
  • Explore different ways to manage and overcome stress.
  • Learn new strategies for managing and preventing stress.
  • Understand the connection of stress management and resiliency to elevate well-being.
  • Utilize technology to support stress management practices.
  • Appreciate the long term benefits of practicing stress management.

CAN’T MAKE THESE WEBINARS?

GIVE US YOUR NAME AND EMAIL ADDRESS TO RECEIVE
INFORMATION ON UPCOMING WEBINARS

YOUR MASTER COACHES

Erin Litton

NBHWC Coach

YOUR
MASTER
COACHES

Susan Howard

NBHWC Coach

Erin Litton brings enthusiasm and creativity to change while respecting that altering old habits and processes can be difficult and challenging, both for clients and coaches. Erin has coached since 2006 and is excited by the energy and accessibility that coaching, now more than ever, can provide everyone. By infusing the right technology into behavior change, she sees how coaches can unlock environmental support, individual motivation, and design a program that best fits the individual’s interest. With her experience instructing groups in physical activity since 2001 and working one-on-one with individuals in behavior change, Erin recognizes that the present is what enables the future. Erin was in the first class of Board Certified Health and Wellness Coaches (NBHWC). Erin also is certified by Wellcoaches, American College of Sports Medicine, Master Certified Health Education Specialist (MCHES), and is trained in Diabetes Prevention Program (DPP). She specializes in group coaching and program design. Erin currently has her own coaching practice (erinlitton.com) and is faculty at the University of Iowa in Health and Human Physiology.

Susan Howard, an integrative wellness professional, with a Masters of Kinesiology-Integrative Wellness from Point Loma Nazarene University & Nationally Board Certified Coach with NBHWC. She is passionate about business development of disruptive health technology utilizing coaching and created a platform to support global leaders to optimize their lives in all aspects of wellness. With over 25 years in the fitness industry, working in all aspects of corporate management, creating a specialized lifestyle training boutique and thriving through life’s challenges, she has scientific, evidence based practices to help elevate your quality of life. The layers of wellness go beyond the physical, with adopting the dimensions of wellness into lifestyle practices, she can assist you to create a joyful, passionate, purposeful life.
Learn more at susanhowardwellness.com.

LET US HELP OPTIMIZE YOUR WELLBEING
WITH GOOD POSTURE

BUILD A COMPETITIVE ADVANTAGE

BECOME A MINDERPRO & REACH NEW MILESTONES

  • Help your clients capture their visions,
    outcomes and behaviors
  • Give clients enhanced communication
    with real-time feedback
  • Improve internal processes & efficiencies
  • Access tools for posture & breathing