How minder works
1. Purchase minder for Apple Watch
2. Download and Install Apple iOS App
3. Transform your Apple Watch
- Attach the necklace or clip to your Apple Watch.
- Securely fasten your minder to your back or chest.
- (No stickers, adhesives or brace needed.)
- Set your phone on the minder stand for easy viewing.
- You're now ready to improve your posture and mindful breathing!
4. Mind Your Posture
- minder's patented technology will alert you through visual, sound and/or vibrating signals to help you mind your posture.
- Real-time visual feedback shows when you are slouching in any direction and coaches you back to a healthy posture.
minder works even when your phone screen is off. Continue to monitor your posture with sound, vibrations or in silent mode.
5. Mind Your Breath
- Exclusive to minder - patented biofeedback technology visually displays your breath. Not available in any other meditation or mindfulness product or mobile app.
- Your Breathe Circle will expand when you inhale and contract when you exhale, but only when you breathe correctly using your diaphragm.
- Take a Breathing Me/Mo to get centered, focus and calm.
6. Mind Your Movement and Track Progress
- minder's mobile app serves up appropriate activities to help you stay mindful of movement. New activities are added regularly to provide unlimited opportunities to keep you healthy.
- Connects to Apple Health Kit to keep all of your vital data in one intuitive, user-friendly dashboard. See your weekly and monthly progress.
- Customize minder to meet you needs. Personalized settings for posture, breathing, Me/Mos, goals, and notifications.