STEP 1:
Purchase minder for Apple Watch
STEP 2:
Download and Install Apple iOS App
STEP 3:
Transform your Apple Watch
- Attach the necklace or clip to your Apple Watch
- Securily fasten your minder to your back or chest
(no sticker, adhesives or brace needed) - Set your phone on the minder stand for easy viewing
- You’re now ready to improve your posture
and mindful breathing!
STEP 4:
Mind Your Posture
- minder’s patented technology will alert you through visual, sound and/or vibrating signals to help you mind your posture
- Real-time visual feedback shows when you are slouching in any direction and coaches you back to a healthy posture
- minder works even when your phone screen is off. Continue to monitor your posture with sound, vibrations or in silent mode
STEP 5:
Mind Your Breath
-
Exclusive to minder! A patented biofeedback technology
visually displays your breath (Not available in any other
meditation or mindfulness product or mobile app) - Your Breathe Circle will expand when you inhale and
contract when you exhale, but only when you breathe
correctly using your diaphragm - Take a Breathing ME/Mo to get centered, focused and calm
STEP 6:
Mind Your Movement and Track Progress
-
minder’s mobile app serves up appropriate activities to help you
stay mindful of movement. New activities are added regularly to
provide unlimited opportunities to keep you healthy - Connects to Apple Health Kit to keep all of your vital data in
one intuitive, user-friendly dashboard. See your weekly and
monthly progress - Customize minder to meet your needs. Personalized settings for
posture, breathing, ME/Mos, goals and notifications